Skip to main content

About

Who I Am

I’m Andrew Belaveshkin, MD, PhD, a medical advisor, advocating a healthy lifestyle grounded in science and evidence-based medicine. I help each person become an expert in their own health.

I am a bestselling author of “What and When to Eat” (2019) and “The Will to Live: Self-Help Guide for Conscious Health” (2020), as well as the author of 50+ scientific publications. The book “What and When to Eat” has been published in 200K+ copies and translated into multiple languages, including English, Polish, Russian, Belarusian, Bulgarian, Slovak, Ukrainian, and more. I also created the online course “Healthy Habits” and run the educational blog, where I teach the basics of nutrition, stress management, posture, and dopamine production.



As an industry-recognized nutritional expert and TEDx speaker, I promote effective strategies for strengthening and maintaining physical, psychological, and social health, while fostering a healthy environment so that everyone can discover and realize their potential.

My philosophy: Health is not everything—but without health, everything is nothing.

On this blog, I invite you to subscribe, learn, change yourself, and help others. Together, we can make people—and the world—healthier.

Areas of focus:

  • Preventive medicine, lifestyle, and longevity

  • Evidence-based health strategies

  • Nutrition, stress management, and wellness education

Books & Resources:

  • The Right Food at the Right Time (Amazon)

  • The Will to Live (Amazon)

  • Online courses 

     


     

Popular posts from this blog

Give Five: 5 health ideas for a better Life (17)

 1. Oral health. In addition to regular brushing and flossing, pay attention to tongue cleaning and oral probiotics. These simple measures can help improve the oral microbiome, reduce inflammation, and eliminate unpleasant breath. Tongue cleaning can be done with a specialized scraper or a piece of gauze. Oral probiotics for both children and adults should contain at least two well-studied strains: Streptococcus salivarius K12 and M18.    2. Dynamic working postures. Varying your working posture helps prevent fatigue, reduces excessive sitting, and improves overall work efficiency. Sit when maximum concentration is required, stand during calls, information searches, or reading, and lie down when creative thinking is needed.   3. Self-stimulation through thoughts. Escapism is a common procrastination mechanism that involves retreating into thoughts, reflections, or activities to avoid discomfort or artificially elevate mood. To assess whether your thinking is healthy ...
Read more

Seven ideas for healthy rest

  Seven ideas for healthy, efficient rest:   1. Preventive rest instead of burnout recovery.  The sooner you start taking breaks and resting, the longer you can work without exhaustion. The idea of "resting only when everything is finished" is flawed. Breaks aren't a waste of time; they’re like "sharpening the saw." Keep your brain in good shape, and don’t overload it.   2. Planned rest instead of whatever comes up.    The ideal rest is one that you plan ahead. Try scheduling recreational activities first in your weekly planner. Outline where and how you'll relax, make time for hobbies and enjoyable tasks. Then, fit your work around that.   3. Changing context instead of monotony.    Working and resting at the same desk is a bad idea. Use different environments for different activities. Traveling somewhere without work-related associations is an effective way to recharge.       4. Take a full rest instead of “half-work.”  ...
Read more