Skip to main content

About

Who I Am

I’m Andrew Belaveshkin, MD, PhD, a medical advisor, advocating a healthy lifestyle grounded in science and evidence-based medicine. I help each person become an expert in their own health.

I am a bestselling author of “What and When to Eat” (2019) and “The Will to Live: Self-Help Guide for Conscious Health” (2020), as well as the author of 50+ scientific publications. The book “What and When to Eat” has been published in 200K+ copies and translated into multiple languages, including English, Polish, Russian, Belarusian, Bulgarian, Slovak, Ukrainian, and more. I also created the online course “Healthy Habits” and run the educational blog, where I teach the basics of nutrition, stress management, posture, and dopamine production.



As an industry-recognized nutritional expert and TEDx speaker, I promote effective strategies for strengthening and maintaining physical, psychological, and social health, while fostering a healthy environment so that everyone can discover and realize their potential.

My philosophy: Health is not everything—but without health, everything is nothing.

On this blog, I invite you to subscribe, learn, change yourself, and help others. Together, we can make people—and the world—healthier.

Areas of focus:

  • Preventive medicine, lifestyle, and longevity

  • Evidence-based health strategies

  • Nutrition, stress management, and wellness education

Books & Resources:

  • The Right Food at the Right Time (Amazon)

  • The Will to Live (Amazon)

  • Online courses 

     


     

Popular posts from this blog

Breaking the vicious circle

Nobody wants to be sick and weak. Why then do people make many attempts to change and still fail to do so? One of the common reasons is getting into a vicious circle, which over time worsens health and makes breaking out impossible. A vicious circle is like a swamp—the more you try to get out, the stronger it sucks you in. In this case, it is important to understand where it can be broken, and on which link to act. Thoughtless heroic efforts to change at any cost can only worsen the situation.    In medicine, a vicious circle is a situation where the disorder itself becomes a factor that supports the same disorder. Cause and effect are connected: for example, with blood loss, the blood supply worsens, which leads to heart failure, which worsens the blood supply even further. The same goes for our habits. For example, the worse we feel, the less we want to move. The less we move, the worse we feel. Don't wait for a "convenient moment" or "inspiration"—just star...
Read more

Why consistency beats intensity

  Why consistency beats intensity: 4 cornerstones of daily health — the foundation for everything else On what foundation should you build your health, or why does consistency beat intensity every time? There are 4 essential elements, 4 cornerstones of daily activities that must be in your schedule These are: an eating schedule, a physical activity schedule, a work-rest schedule, and a sleep-wake schedule. Let's look at some examples: ✅1. Regular eating. It's simple — eat at the same time every day, on weekdays and weekends. No skipping and no overeating to compensate. Irregular, chaotic eating negatively affects cognitive function, increases the risk of metabolic syndrome and cardiovascular disease. A study in which people's eating schedules were switched from regular to irregular showed that within 2 weeks, levels of insulin, total cholesterol, and HDL cholesterol changed noticeably. ✅2. Regular sleep. Waking up (this is more important) and going to bed at th...
Read more