Morning is more insulin-sensitive than evening. A global trend in lifestyle changes is the shift and disruption of circadian rhythms, leading to a shift in the eating window and many other activities to late evening. Many beneficially use narrowing the eating window (the "time-restricted feeding" system, TRF), but use it as an excuse to skip breakfast and eat more at dinner. However, it's essential to remember that our internal clocks and metabolism are closely linked, so detaching the eating window from daylight hours could be more beneficial. Whether we like it or not, our internal clocks prefer eating in the morning and during the day. That's why eTRF (Early Time-Restricted Feeding) shows excellent results. As the saying goes, a banana in the morning and a banana in the evening are two different bananas: breakfast is gold, lunch is silver, and dinner is copper. Have breakfast like a king, share lunch with a friend, and give dinner to the enemy. Many ...
Making people, things, spaces and the world healthier