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Welcome! Together, we can make the world healthier.

Here, in my blog, I share insights on living a healthy lifestyle grounded in science and evidence-based medicine . I teach how to integrate health into your daily life, and I also write about psychology, neurobiology, social evolution, aesthetics, and dopamine — all aspects that influence our well-being and behavior.   I firmly believe that everyone should understand how their body works and be able to apply that knowledge in practice. No one knows you better than you do, and when this self-awareness is combined with an understanding of fundamental physiological processes, it helps you make healthy and effective decisions . I study and teach effective strategies to strengthen and maintain individual health , carefully reviewing scientific research and promoting a culture of health education. For me, health is not just the absence of disease — it’s wellbeing, energy, and the body’s reserve resources . Being healthy means being effective! Everyone has the potential to learn how ...
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Recent posts

Give Five: 5 health ideas for a better life (23)

  Give Five: 5 health ideas for a better life (23)   ✅1 Relaxing the eyes.   Gaze direction and eye muscle tension affect your whole body's posture. Staring at a screen for hours builds tension throughout. What helps: look into the distance regularly — fix your gaze on something at least 4 meters away (a photo or painting with depth works great), close your eyes for 10–30 seconds as a micro-break, and try this: imagine your eyeballs as two heavy, warm spheres slowly rotating in their sockets. Even 10–20 seconds of closed eyes during screen work resets tension — and helps with memory too. ✅2 Dance.   Among all movement-based interventions for depression, dancing comes out on top. Add even a minute to your warm-up or cooldown. Try a victory dance after a win, or dance out stress when it builds. Dancing is also the strongest driver of brain neuroplasticity across all movement types — and builds motor memory with lasting benefits. ✅3 Using the body to access intuition. ...
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How social status affects health and longevity

Social Status: The Numbers Tell the Story Social status — a person’s position in society — is one of the most powerful and least discussed determinants of health and lifespan. The data are unambiguous and span every domain of achievement: Olympic champions live 2.8–3 years longer than other Olympic participants. Nobel laureates live 1.4–2 years longer than scientists who were merely nominated but did not receive the prize, and 6–8 years longer than the average scientist. Academy Award winners live 4 years longer than other professional actors. Among academics, holders of doctoral degrees outlive candidates, and candidates outlive those without advanced degrees.  These are not comparisons between healthy and unhealthy people, or between rich and poor people. They are comparisons within elite populations — people with access, education, and resources — where the single varying factor is rank . The conclusion is unavoidable: status itself changes biology. Status Anxiety...
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Respect for reality as a duty of a true gentleman

  What we “see” is a mixture of two completely different streams of information — a top-down and a bottom-up one. One comes from sensory organs, the other from our expectations — and they can blend in the most bizarre ways. When reality is very bad, when there is neither strength nor desire to engage with it, and there is a desperate longing and expectation for improvement and hope — then we begin to go blind. We stop seeing reality and start seeing our own desires, taking what is wished for as what is real. This self-deception effect is well described in the writings of people who survived concentration camps (both Nazi and Soviet). Prisoners begin to believe that the guards actually sympathize with them and are completely on their side — only secretly. Their brain, like Skinner’s pigeon, begins to interpret the most ordinary gestures and words as hidden codes of support and sympathy. And the cruelty of the guards is interpreted by these prisoners as a form of disgui...
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Health is not Everything?!

 If you are reading these lines, you are most likely concerned about your health, think about your future, want to become tougher and stronger, live longer and better. Concern about the optimal state of health is already an indication of health since people who live one day simply don’t think about the long-term consequences of their actions. However, you are here, which means that you believe in yourself and are ready to handle various challenges. Referring to the question: “What’s the most important thing for you?” we confidently respond, “Health!” I guess you’d be surprised if I suddenly say that health shouldn’t be your primary goal. After all, we end conversations by wishing each other to stay healthy, and one of the toasts during feasts (which aren’t always healthy) will definitely be to everyone’s health. With all responsibility, I declare that the excessive pursuit of health is a symptom of poor health. A person who sets health as their main goal is certainly unhealthy and...
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Practice of verbal awareness

 Practice of verbal awareness, or how language shapes thinking. According to the Sapir–Whorf theory of linguistic relativity, the structure and vocabulary of a language can influence how we categorize and perceive the world, especially in the domain of embodiment, where linguistic concepts are tied to bodily and sensory experience.   Many effects have been studied: having distinct words for colors improves color discrimination; ways of describing space influence navigation strategies; and in children, the development of an emotion vocabulary is associated with better emotion recognition. When children learn words for emotions, they classify facial expressions more accurately. A lack of words can slow down or limit perception and understanding (!!!) So, the key practical rules are: 1. Use a rich and differentiated vocabulary, not just a couple of words. 2. Think in continua and multisensory terms, rather than black-and-white judgments. 3. Focus on objective characteris...
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Breaking the vicious circle

Nobody wants to be sick and weak. Why then do people make many attempts to change and still fail to do so? One of the common reasons is getting into a vicious circle, which over time worsens health and makes breaking out impossible. A vicious circle is like a swamp—the more you try to get out, the stronger it sucks you in. In this case, it is important to understand where it can be broken, and on which link to act. Thoughtless heroic efforts to change at any cost can only worsen the situation.    In medicine, a vicious circle is a situation where the disorder itself becomes a factor that supports the same disorder. Cause and effect are connected: for example, with blood loss, the blood supply worsens, which leads to heart failure, which worsens the blood supply even further. The same goes for our habits. For example, the worse we feel, the less we want to move. The less we move, the worse we feel. Don't wait for a "convenient moment" or "inspiration"—just star...
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