Skip to main content

Consulting

 

How to Book a Consultation

Booking a consultation with me is simple! Just follow these steps:

  1. Get in touch: Send me a message describing your request and we will agree on the goals of the consultation in advance, so I can confirm that I can assist you.

  2. Make the payment: Complete the consultation payment via the provided link.

  3. Share your documents (if needed): If relevant, please send any test results, reports, or other materials in advance so we can make the most of our session.

I look forward to working with you and helping you achieve your health goals!



 

 

One-Time Personal Consultation

A single consultation on a topic of your choice. Please make sure to send all relevant materials (laboratory results, medical reports, examinations, etc.) at least two days prior to the scheduled consultation date.

Fee: €200  

Payment Link

 

Monthly Coaching Program

This program includes four sessions along with ongoing support between sessions. It is designed for active, hands-on work and involves completing and reviewing assignments, maintaining journals, and providing regular progress reports throughout the month.

Fee: €500 

Payment Link 
 

Custom Program

Create a program tailored specifically to your needs.

Fee: Custom

Payment Link

 
 
 

 

 

 

Popular posts from this blog

Give Five: 5 health ideas for a better Life (17)

 1. Oral health. In addition to regular brushing and flossing, pay attention to tongue cleaning and oral probiotics. These simple measures can help improve the oral microbiome, reduce inflammation, and eliminate unpleasant breath. Tongue cleaning can be done with a specialized scraper or a piece of gauze. Oral probiotics for both children and adults should contain at least two well-studied strains: Streptococcus salivarius K12 and M18.    2. Dynamic working postures. Varying your working posture helps prevent fatigue, reduces excessive sitting, and improves overall work efficiency. Sit when maximum concentration is required, stand during calls, information searches, or reading, and lie down when creative thinking is needed.   3. Self-stimulation through thoughts. Escapism is a common procrastination mechanism that involves retreating into thoughts, reflections, or activities to avoid discomfort or artificially elevate mood. To assess whether your thinking is healthy ...
Read more

Seven ideas for healthy rest

  Seven ideas for healthy, efficient rest:   1. Preventive rest instead of burnout recovery.  The sooner you start taking breaks and resting, the longer you can work without exhaustion. The idea of "resting only when everything is finished" is flawed. Breaks aren't a waste of time; they’re like "sharpening the saw." Keep your brain in good shape, and don’t overload it.   2. Planned rest instead of whatever comes up.    The ideal rest is one that you plan ahead. Try scheduling recreational activities first in your weekly planner. Outline where and how you'll relax, make time for hobbies and enjoyable tasks. Then, fit your work around that.   3. Changing context instead of monotony.    Working and resting at the same desk is a bad idea. Use different environments for different activities. Traveling somewhere without work-related associations is an effective way to recharge.       4. Take a full rest instead of “half-work.”  ...
Read more