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Consulting

 

How to Book a Consultation

Booking a consultation with me is simple! Just follow these steps:

  1. Get in touch: Send me a message describing your request and we will agree on the goals of the consultation in advance, so I can confirm that I can assist you.

  2. Make the payment: Complete the consultation payment via the provided link.

  3. Share your documents (if needed): If relevant, please send any test results, reports, or other materials in advance so we can make the most of our session.

I look forward to working with you and helping you achieve your health goals!



 

 

One-Time Personal Consultation

A single consultation on a topic of your choice. Please make sure to send all relevant materials (laboratory results, medical reports, examinations, etc.) at least two days prior to the scheduled consultation date.

Fee: €200  

Payment Link

 

Monthly Coaching Program

This program includes four sessions along with ongoing support between sessions. It is designed for active, hands-on work and involves completing and reviewing assignments, maintaining journals, and providing regular progress reports throughout the month.

Fee: €500 

Payment Link
 

Custom Program

Create a program tailored specifically to your needs.

Fee: Custom

Payment Link

 
 
 

 

 

 

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