Skip to main content

Consulting

 

How to Book a Consultation

Booking a consultation with me is simple! Just follow these steps:

  1. Get in touch: Send me a message describing your request and we will agree on the goals of the consultation in advance, so I can confirm that I can assist you.

  2. Make the payment: Complete the consultation payment via the provided link.

  3. Share your documents (if needed): If relevant, please send any test results, reports, or other materials in advance so we can make the most of our session.

I look forward to working with you and helping you achieve your health goals!



 

 

One-Time Personal Consultation

A single consultation on a topic of your choice. Please make sure to send all relevant materials (laboratory results, medical reports, examinations, etc.) at least two days prior to the scheduled consultation date.

Fee: €200  

Payment Link

 

Monthly Coaching Program

This program includes four sessions along with ongoing support between sessions. It is designed for active, hands-on work and involves completing and reviewing assignments, maintaining journals, and providing regular progress reports throughout the month.

Fee: €500 

Payment Link 
 

Custom Program

Create a program tailored specifically to your needs.

Fee: Custom

Payment Link

 
 
 

 

 

 

Popular posts from this blog

Mackerel for breakfast in numbers.

Mackerel for breakfast and not only for it, measured in numbers. The most common fish in our diet is mackerel (whole and deep frozen). The reasons for this are that it is a Norwegian wild-caught fish delivered in good condition to a relatively small number of bones (children eat it with them while herring, for comparison, has a lot of small bones).  Usually, I eat a medium mackerel at a time (350 grams), equal to a portion of boiled mackerel of 250 grams. What does this mean in numbers? So, one mackerel is 550 kcal, 50 grams of high-quality protein , and 36 grams of excellent fat.  It is also 129 micrograms of selenium ( more than 200% of the daily requirement) and 135 micrograms of iodine (almost complete daily requirement).  If to talk about omega-3 fatty acids, one fish contains 3.6 grams of omega-3 fatty acids. As you can see, there is no need to take additional supplements if even you consume only 2-3 portions of fish per week. Fish...
Read more

False invincibility (invulnerability).

False invincibility (invulnerability). American economist Samuel Peltzman discovered and described the cognitive bias of false invincibility, which states that people are more likely to take risks when they feel more protected (Peltzman Effect or risk compensation). This phenomenon manifests itself in various areas of life: when people begin to trust a salesperson, they are inclined to buy things they didn’t plan to buy; a person carrying a weapon behaves more recklessly, provoking aggression; even when wearing a mask, we tend to ignore illness symptoms and neglect basic hygiene rules, thereby increasing the risk of infection; a soldier wearing body armor moves less carefully and safely. A similar effect is observed when we protect ourselves from the sun. The effectiveness of sunscreen is calculated for ideal conditions, but in reality, people apply it unevenly, rarely reapply it, and so on. Most importantly, when using sunscreen, people spend much more time in the sun than they would ...
Read more