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Rule 6. Quantity of meals

Rule 6. Quantity of meals According to studies, three meals a day are ideal for long-term weight control and well-being. This rule exists in many cultures and traditions, the same as two meals are also traditional. How many meals a day you should have? Increasing the number of food intake is a popular advice but in the long run it works against you. Modern people face a lot of stress and competing tasks, which demand both the time and attention. The advice to count calories and have from five to six full regular meals, as the method of split meals requires, is time-consuming. This method does not have advantages over the method of two or three meals though countless myths, which we are going to discuss, support it. BREAK: Increasing the number of food intake is a popular advice but in the long run it works against you. The advice to count calories and have from five to six full regular meals, as the method of split meals requires, is at least time-consuming. Eat enough f...
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Health is not Everything?!

 If you are reading these lines, you are most likely concerned about your health, think about your future, want to become tougher and stronger, live longer and better. Concern about the optimal state of health is already an indication of health since people who live one day simply don’t think about the long-term consequences of their actions. However, you are here, which means that you believe in yourself and are ready to handle various challenges. Referring to the question: “What’s the most important thing for you?” we confidently respond, “Health!” I guess you’d be surprised if I suddenly say that health shouldn’t be your primary goal. After all, we end conversations by wishing each other to stay healthy, and one of the toasts during feasts (which aren’t always healthy) will definitely be to everyone’s health. With all responsibility, I declare that the excessive pursuit of health is a symptom of poor health. A person who sets health as their main goal is certainly unhealthy and...
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