Articles
Nobody wants to be sick and weak. Why then do people make many attempts to change and still fail to do so? One of the common reasons is getting into a vicious circle, which over time worsens health and makes breaking out impossible. A vicious circle is like a swamp—the more you try to get out, the stronger it sucks you in. In this case, it is important to understand where it can be broken, and on which link to act. Thoughtless heroic efforts to change at any cost can only worsen the situation. In medicine, a vicious circle is a situation where the disorder itself becomes a factor that supports the same disorder. Cause and effect are connected: for example, with blood loss, the blood supply worsens, which leads to heart failure, which worsens the blood supply even further. The same goes for our habits. For example, the worse we feel, the less we want to move. The less we move, the worse we feel. Don't wait for a "convenient moment" or "inspiration"—just star...