Skip to main content

The Seven Chairs Rule.

 

The Seven Chairs Rule.

 
 
The embodiment of the idea of ​​siga-siga is the rule of seven chairs. It represents the desire for leisure and convenience as part of the Mediterranean lifestyle.
 
Siga siga is a Greek phrase meaning "slowly, slowly," which promotes a relaxed, unhurried approach to life. As a health and anti-stress philosophy, it encourages mindfulness, taking time to enjoy simple pleasures, and reducing anxiety by living at a slower pace. 
 
There is a tradition in Cyprus that to be really comfortable in his coffee shop a man needs seven chairs. One for his stick,one for his coffee, one for each am, one for each leg and one to sit on.
 
Photo: Cyprus Nicosia 1910
 
 
 


Popular posts from this blog

How social status affects health and longevity

Social Status: The Numbers Tell the Story Social status — a person’s position in society — is one of the most powerful and least discussed determinants of health and lifespan. The data are unambiguous and span every domain of achievement: Olympic champions live 2.8–3 years longer than other Olympic participants. Nobel laureates live 1.4–2 years longer than scientists who were merely nominated but did not receive the prize, and 6–8 years longer than the average scientist. Academy Award winners live 4 years longer than other professional actors. Among academics, holders of doctoral degrees outlive candidates, and candidates outlive those without advanced degrees.  These are not comparisons between healthy and unhealthy people, or between rich and poor people. They are comparisons within elite populations — people with access, education, and resources — where the single varying factor is rank . The conclusion is unavoidable: status itself changes biology. Status Anxiety...

Welcome! Together, we can make the world healthier.

Here, in my blog, I share insights on living a healthy lifestyle grounded in science and evidence-based medicine . I teach how to integrate health into your daily life, and I also write about psychology, neurobiology, social evolution, aesthetics, and dopamine — all aspects that influence our well-being and behavior.   I firmly believe that everyone should understand how their body works and be able to apply that knowledge in practice. No one knows you better than you do, and when this self-awareness is combined with an understanding of fundamental physiological processes, it helps you make healthy and effective decisions . I study and teach effective strategies to strengthen and maintain individual health , carefully reviewing scientific research and promoting a culture of health education. For me, health is not just the absence of disease — it’s wellbeing, energy, and the body’s reserve resources . Being healthy means being effective! Everyone has the potential to learn how ...